Ready to start the conversation?

Please let us know your name.
Please write a subject for your message.
Please let us know your email address.
Laura Prior Counselling
Laura Prior Counselling

Laura Prior is a counsellor and Accredited Mental Health Social Worker with over 20 years' experience working in the areas of mental health, problematic substance use, trauma, relationships, self-awareness, self-esteem and welfare.   

Services

Laura provides services for individuals, couples, families and organisations – offering support, practical solutions and strategies to manage life in a more positive way.

Laura works with people who are: feeling overwhelmed and stressed; being held back by anxiety or depression; concerned about their drug and/or alcohol use; or trying to support someone with substance use issues.

Depression, Anxiety & Anger Management

Laura is dedicated to helping individuals navigate the challenges of depression, anxiety, and anger. She is compassionate and experienced in offering specialised counselling services to support you in managing these difficult emotions and improving your overall well-being.

Depression Counselling 
Depression can feel overwhelming, affecting every aspect of your life. Laura provides a safe and understanding space to explore the root causes of your depression, develop coping strategies, and work towards a more positive outlook. She uses evidence-based approaches to help you regain a sense of purpose and joy.

Anxiety Counselling 
Anxiety can be debilitating, making it hard to enjoy life or even carry out daily activities. Laura can help to focus on identifying triggers, reducing symptoms, and building effective stress management techniques. She is here to help you regain control and find peace in your everyday life.

Anger Management Counselling 
Unmanaged anger can strain relationships and lead to negative consequences. Laura can help you understand the underlying causes of your anger, develop healthier ways to express emotions, and implement practical techniques to stay calm and composed. She aims to support you in creating healthier interactions and improving your relationships.

Laura's goal is to empower you with the tools and strategies you need to overcome these challenges and lead a fulfilling life. If you are struggling with depression, anxiety, or anger, know that you don’t have to face it alone. Reach out to Laura today and take the first step towards a healthier, happier you.

Self-Awareness / Self-esteem

Laura believes that self-awareness and self-esteem are foundational to leading a fulfilling and confident life. She is dedicated to helping you develop a deeper understanding of yourself and build a stronger sense of self-worth.

Self-Awareness Counselling 
Self-awareness is the key to personal growth and meaningful relationships. Laura will guide you through the process of exploring your thoughts, emotions, and behaviours, helping you to identify patterns and gain insights into your true self. By enhancing your self-awareness, you can make more informed decisions, improve your relationships, and achieve your personal and professional goals.

Self-Esteem Counselling 
Low self-esteem can hold you back from reaching your full potential. Laura can help you to focus on recognising and challenging negative self-beliefs, fostering a positive self-image, and building confidence. She works with you to develop strategies that promote self-compassion, resilience, and a healthy sense of self-worth, empowering you to face life’s challenges with confidence and self-assurance.

Laura's goal is to support you in creating a positive and empowered sense of self. If you are looking to enhance your self-awareness or boost your self-esteem, Laura is here to help. Reach out to her today and take the first step towards a more confident and self-assured you.

Trauma

Laura understands that experiencing trauma can profoundly impact your emotional, psychological, and physical well-being. Laura aims to provide a safe, supportive, and empathetic environment where you can begin your journey towards healing and recovery.

Laura is trained in evidence-based techniques to help you process traumatic events, manage symptoms of post-traumatic stress, and rebuild a sense of safety and control in your life. She works collaboratively with you to develop personalised strategies that address your unique experiences and needs, empowering you to move forward with resilience and hope.

Whether you are dealing with the aftermath of a single traumatic incident or the cumulative effects of prolonged trauma, Laura is here to support you every step of the way. Together, we can explore the path to healing and create a future defined by strength and well-being.

Alcohol and other drugs

Laura provides compassionate and effective counselling services for individuals struggling with alcohol and other drug-related issues. She is dedicated to helping you overcome substance use challenges and achieve lasting recovery.

Alcohol Counselling 
Excessive alcohol use can have a profound impact on your health, relationships, and overall quality of life. Laura offers a supportive and non-judgmental space where you can explore the underlying causes of your alcohol use, develop healthier coping strategies, and work towards sobriety. She utilizes evidence-based techniques to help you regain control and build a fulfilling, alcohol-free life.

Other Drugs Counselling 
Substance use involving other drugs can be equally challenging and destructive. Laura can help to address a wide range of substances, including prescription medications, illicit drugs, and more. She works collaboratively with you to understand the factors contributing to your drug use, create personalized treatment plans, and support your journey towards recovery and wellness.

Laura understands that overcoming substance use is a complex and deeply personal process. She is here to provide the guidance, support, and tools you need to navigate this journey with a holistic approach that includes individual counselling, and family support to ensure you have a strong foundation for lasting change.

If you or a loved one are struggling with alcohol or drug use, know that help is available. Contact Laura today to start your path to recovery and reclaim a healthier, more fulfilling life.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” 

Shannon L. Alder

What is an Accredited Mental Health Social Worker?

Accredited Mental Health Social Workers are social workers who have extensive postgraduate training and experience in the field of mental health.


When should I see an Accredited Mental Health social worker?
An Accredited Mental Health Social Worker can help you when you experience difficulties that impact on your ability to manage the demands of day-to -day life. For example, When you: 

  • Persistently experience low mood or anxiety.
  • Have a relationship breakdown.
  • Experience family, friend or workplace conflict.
  • Need assistance to re-engage in the workforce after an accident.
  • Feel socially isolated.
  • Are diagnosed or suspect you have a mental health disorder.

What can an Accredited Mental Health Social Worker do?
Accredited Mental Health Social Workers understand mental health issues and disorders. They have the training, skills and expertise to assess your situation and to offer effective treatment to you or someone you know. Some of the treatments provided under Medicare include:

  • Cognitive behavioural therapy
  • Interpersonal Therapy
  • Relaxation training
  • Parenting training
  • Interpersonal skills training

Other therapies that can be provided are:

  • Relationship counselling
  • Family therapy
  • Bereavement counselling
  • Psychotherapy

Accredited Mental Health Social Workers can also work as a team with other health professionals from whom you are receiving treatment and support


Will my information be kept confidential?
Accredited Mental Health Social Workers are bound by a code of ethics, which includes maintaining confidentiality about what you discuss with them. However, there may be exceptional circumstances where an accredited Mental health Social Worker may need to discuss your information with others such as when there is concern about your safety you can talk to your local accredited Mental Health Social Worker about the situations in which your information might be shared.


How do I receive a Medicare rebate?
To receive a Medicare rebate when seeing an Accredited Mental Health Social Worker

  1. Make an appointment to see your GP, paediatrician or psychiatrist.
  2. Take this information with you and ask your GP for a mental health treatment plan and a referral letter, or
  3. If you are being referred by your psychiatrist or paediatrician, just ask for a referral letter.

About Laura

Laura Prior is a counsellor and Accredited Mental Health Social Worker with over 20 years' experience working in the areas of mental health, problematic substance use, trauma, relationships, self-awareness, self-esteem and welfare.  

Laura has a gentle, compassionate, non-judgemental approach and a passion for helping people feel valued and loved, and to live the life they were created to live.

Laura enjoys seeing positive changes as she helps people work towards their personal goals, building on strengths, and working with the whole person.

 

Get in Contact

Phone
Email

This email address is being protected from spambots. You need JavaScript enabled to view it.

Location

Mulgrave 

Ready to start the conversation?

Please let us know your name.
Please write a subject for your message.
Please let us know your email address.

Laura Prior Counselling